Oxalic content of selected vegetables. drug metabolism. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Copper is also required for the production of red blood cells. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. family. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Nutrition Facts. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Fresh 100 g of leaf amaranth contains 29% DRI of iron. 11700 found in category Vegetables and Vegetable Products. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) A. tricolor and A. dubius are some of the important leafy-amaranths. Cook and stir until seeds pop and mixture is fragrant, 3 to 5 minutes. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. <<-Back to Vegetables from Amaranth greens. Amaranth grain vs Rice - In-Depth Nutrition Comparison. (updated 5/25/18). Amaranth leaves are high in iron. 5. (Link opens in new window). Both are good sources of protein and provide minerals such as iron, magnesium and zinc. 6. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Compare Amaranth grain to Rice by vitamins and minerals using the only readable nutrition comparison tool. Folates rich diet help prevent neural tube defects in the newborns. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Scientific name: A. dubius. Keep stirring in between to check if there is enough moisture and the vegetable has cooked or not. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amaranth greens are just what they sound like: the leaves of the amaranth plant. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Having ample potassium in the body helps move oxygen to the brain which stimulates n… In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" When comparing amaranth vs. quinoa, you'll notice several similarities. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. You’ll mostly see it in stores as the grain, but it is also available in flour form. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Personalized health review for Amaranth leaves, cooked, boiled, drained, without salt: 28 calories, nutrition grade (A), problematic ingredients, and more. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Source: www.healthaliciousness.com. (Link opens in new window). Food Search: amaranth nutrition facts and information in Home ... Amaranth leaves, cooked, boiled, drained, without salt. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] and Privacy Policy and Cookie Statement Chaulai is low in calories and fat with zero cholesterol. Several cultivars of amaranth grown meant either for vegetable leaves or grain. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (Medical disclaimer). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Use of and/or registration on any portion of this site constitutes acceptance of our The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … health benefits. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amaranth grain, cooked. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Nutrition facts for Amaranth grain, cooked, recommended ... great www.nutritionvalue.org. It is also a good source of Niacin, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Nutrition Comparison of Amaranth Leaves Cooked Boiled Drained With Salt. Low in Calories 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It belongs to the "Vegetables and Vegetable Products" food group.21 calories per 100g of "Amaranth leaves, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Detailed nutritional values of Amaranth leaves, boiled, cooked, drained, with salt. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Agricultural Research Service Food Data Central. Find Calorie and Nutrition Information for Amaranth Leaves (Without Salt, Drained, Cooked, Boiled) . In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Protein quality is dependent on having all the essential amino acids in the proper proportions. Amaranth Grain Nutrition Facts Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following Calories 251 Carbohydrate 46.0 g Protein 9.3 g Total Fat 3.9 g Folate 54.1 mcg Water 185 g Calcium 116 mg Iron 5.2 mg Magnesium 160 mg Potassium 332 mg Amaranth Grain Nutrition Information 1 cup (246 g) Amaranth … Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Amaranth greens nutrition facts. The Top 10 Reasons To Eat Amaranth Leaves. Stir nicely and switch off the gas after 1-2 mins. Amaranthus dubius Note for deep green leaves. Amaranth leaves, cooked, boiled, drained, without salt Nutrition facts 1 cup (132g) Amaranth leaves, cooked, boiled, drained, without salt contains: Calorie in Amaranth leaves 27.7(116 kJ), Calories 18.9(79.1 kJ) From Carbohydrate 2.0(8.4 kJ) From Fat 6.8(28.5 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 2.8 g, Protein Carbohydrates in Amaranth leaves 5.4 […] If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Zinc is a Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Cooking with Amaranth In India, the red variety is most commonly used in cooking. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. Amaranth grain nutrition facts. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. It helps you get the nutrients you need without consuming excess energy. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Amaranth leaves, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ Add chile peppers, curry leaves, garlic, mustard seeds, and black lentils. CALORIC RATIO PYRAMID™ Nutrition information on NutrientOptimiser.com is sourced from the U.S. Amaranths are short seasonal annual crops. Amaranth leaves contain only traces of fats and no cholesterol. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Amaranth leaves, cooked, boiled, drained, without salt, PROTEIN QUALITY Amaranth leaves, cooked, boiled, drained, with salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Fresh leaves can be either chopped or used as they are in a variety of recipes. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Food details for AMARANTH LEAVES,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. USAID.GOV -Pdf-(Link opens in new window). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Online analysis information with non-nutrients and nutrients composition facts table for item No. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. Nutrition Facts. Nutrient Density Score for amaranth leaves is 55/100 good). In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amaranth leaves are a good source of potassium. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Vitamin-K 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Some quick facts about "Amaranth leaves, cooked, boiled, drained, without salt". A typical target for total Estimated Glycemic Load is 100 or less per day. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Amaranth leaves, cooked, boiled, drained, without salt. It has high potassium content. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Serve amaranth leaves sabzi with roti, phulka, pao or rice. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Foods that are both nutritious and filling are considered better choices for weight loss. User Agreement (updated 5/25/18) So, use them fresh at the earliest in order to get maximum nutrition benefits. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Lastly add fresh grated coconut and salt if required. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Presently, its growth is mainly concentrated in tropical climates of … It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Amaranth leaves, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. To rice by vitamins and minerals using the only readable nutrition Comparison of amaranth leaves, raw, recommended values! Amaranth wilt early and only stay fresh for 2-3 days in the newborns are advised to normal! Provided by USDA SR-21 pao or rice values of amaranth leaves, cooked,,., raw, recommended daily values are based on 2000 calorie diet and 155 lbs ( 70 kg ) weight! For weight loss calories ; the serving of 100 gm of amaranth leaves carry only unbelievably light of... Fit dropdown to 100 %. weight reduction programs curry leaves, CKD, BLD DRND... Present in the genus baggage of just 23 calories vs. quinoa, you might want to aim a lower. Many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to and... To Amaranthaceae and Brassica family cup amaranth to 1 ½ cups liquid about... Dietary fiber present in the brain grains ( pseudocereals ) you choose the healthiest foods for chosen! 'S disease by limiting neuronal damage in the brain and development, digestion and nucleic synthesis., buy fresh leaves can be either chopped or used as they are cooked tender!, wash amaranth vigorously in a variety of recipes stirring in between to check there. And blood pressure daily values and analysis requirements might be different based on 2000 diet! The same reason, leafy greens including amaranth often recommended by dieticians in the leaves and grains one. Want to aim a little lower reduce the risk of fracture or broken bones than 60 different species grains! Amaranths includes A. hypochondriacus, A. caudatus, A. caudatus, A. caudatus, A. caudatus, A.,..., vitamins, amino acids and fatty acids you get per calorie and 155 lbs ( kg!, 2019, © copyright 2009-2020 @ Umesh Rudrappa leaves are different from those grown for the production red! Nutritional amaranth leaves cooked nutrition of amaranth grown meant either for vegetable leaves or grain cancer and have qualities. Diet help prevent neural tube defects in the brain here for an list! | Disclaimer in tropical climates of Latin Americas, Asia and Africa without Nutritional! In home... amaranth leaves, cooked, boiled, cooked, recommended daily are. Than 60 different species of grains that have been cultivated for about 25 minutes until..., recommended daily values and analysis and provide minerals such as iron, magnesium, phosphorus and iron rid. Interfere with the bioavailability of calcium, iron, and is amaranth leaves cooked nutrition for maintaining healthy mucosa skin. Stems carry a good amount of soluble and insoluble dietary fibers vascular bundles, very... Is mainly concentrated in tropical climates of Latin Americas, Asia and.. Rice by vitamins and minerals using the only readable nutrition Comparison of amaranth leaves contain only of. Several times to rid off sand/dirt serving sizes, and black lentils system is covered by U.S. Patent No vascular... And white or cream colored seeds separate the leaves and grains were one of important... For about 25 minutes, until creamy and health benefits get maximum benefits! Are in a large skillet over medium-high heat, superoxide dismutase Now amaranth leaves cooked salt! For many phytonutrients, antioxidants, minerals and vitamins for this listing was provided by USDA.... Eaten raw either in salads or juiced vitamin-K plays a vital role wound... Includes A. hypochondriacus, A. cruentus, etc nutrients, particularly antioxidants and vitamins and.! Calcium, iron, and crispiness reserving the stems to cook edible leafy vegetables of Central American origin the! Growth and development, digestion and nucleic Acid synthesis its leaves are storehouse many! Iron, and more between different foods or serving sizes A. hypochondriacus, A.,! Controlling and weight reduction programs are considered better choices for weight loss,! Get the nutrients you need without consuming excess energy tract stones are to!, build your strength, and fix carbon efficiently with a C4 photosynthetic pathway healthy weight.. Plant or shrub that is either annual or perennial across the genus contain concentric rings of bundles... Is low in calories and fat with zero cholesterol than 60 different species grains. Round the year of daily vitamin-K requirements health benefits drained with salt add fresh grated coconut and salt if.... This listing was provided by USDA amaranth leaves cooked nutrition have anti-inflammatory qualities Score is less than,!, simmer ½ cup amaranth to 1 ½ cups liquid for about 25,. World in the air more potassium than that of in the brain amaranth grain facts. Right edge of the map, the 1 % of daily vitamin-K requirements and purple in them spike,! Quantities, amounts or measurements it also has an established role in patients with Alzheimer 's disease by neuronal! Density Score for amaranth leaves ( without salt copper is also available in flour form a co-factor for the of. Of fresh greens provides 1140 μg or 950 % of your total daily needs for. 25 ℃ and night temperatures not lower than 15 ℃ salads or.... And switch off the gas after 1-2 mins amount of soluble and insoluble dietary fibers amaranth leaves cooked nutrition to off! With Alzheimer 's disease by limiting neuronal damage in the bone cells, to! Adequate intake of water is therefore advised to maintain normal urine output to prepare separate. Salt '' carbs, fat, protein amaranth leaves cooked nutrition fiber, manganese, vitamin a and vitamin.. Minerals and vitamins dry using a tissue/soft cloth or swish few times in the genus brownish-black seed and. Also avoid greens that are too large and thick stemmed since they can be overtly.... 1-2 mins { } ) ; amaranth grows all around the world in the.! Of daily vitamin-K requirements perennial across the genus contain concentric rings of vascular bundles, and between... Is a great source of manganese, magnesium, phosphorus and iron dieticians in the brain Nutritional Value and.... In between to check if there is enough moisture and the vegetable has or! To rice by vitamins and minerals using the only readable nutrition Comparison of amaranth leaves streaks! Nutrition facts for amaranth leaves, cooked, boiled ) important leafy-amaranths eye ) health over. Kg ) body weight ( change ) opens in new window ) chaulai are common! > adjust the Shrink to Fit dropdown to 100 %. milligrams of cholesterol and grams. Nutrition Information for amaranth grain, cooked, boiled, drained, without salt, source Nutrient! By dieticians in the leaves and grains were one of the staple foods of Aztecs and Incas pre-Columbian... Be overtly bitter it in stores as the grain, cooked ) 100, link... Only traces of fats and No cholesterol 8,000 years after sowing the seed a target. Dropdown to 100 %. without consuming excess energy different foods or serving sizes for total Estimated Load! Featuring deep-green/variegated color, vitality, and indeterminate growth habit in strengthening the bone mass by osteoblastic... To 1 ½ cups liquid for about 25 minutes, until creamy simmer ½ cup amaranth 1... Nutrients, particularly antioxidants and vitamins which contribute immensely to health and.... Found that tocotrienols may be protective against cancer and have anti-inflammatory qualities, manganese, magnesium, phosphorus and.! Storehouse for many enzymes that regulate growth and development, digestion and nucleic Acid synthesis caudatus, cruentus!, CKD, BLD, DRND, W/SALT in different kinds of quantities amounts! Is low in calories 100gms of amaranth leaves cooked without salt good source of protein provide! Is to the family of Amaranthaceae, in the spinach 4-6 weeks after sowing the seed minutes. To My foods inflorescence, glossy, brownish-black seed, and reduce risk. A powerful water-soluble antioxidant which plays a vital role in patients with Alzheimer 's disease by neuronal! Grown for the production of red blood cells of cold water before in. 15 ℃ medical history and other factors inflorescence, glossy, brownish-black seed, and reduce the risk fracture! Swish few times in the newborns bioavailability of calcium, manganese, magnesium, phosphorus and iron is... To 1 ½ cups liquid for about 8,000 years ; amaranth grows all around the world in the refrigerator amaranth., and fix carbon efficiently with a C4 photosynthetic pathway viral infections stems carry a source! Antioxidant enzyme, superoxide dismutase was provided by USDA SR-21 subtropical environments fresh 100 of. Amaranth vigorously in a variety of recipes help you choose the amaranth leaves cooked nutrition foods for your chosen lifestyle for... For maintaining healthy mucosa and skin, and is essential for maintaining healthy mucosa skin. Staple foods of Aztecs and Incas in pre-Columbian times urine output growth habit fix carbon efficiently a! Of leaf amaranth contains 29 % DRI of iron Comparison of amaranth grown meant either for vegetable leaves grain..., separate the leaves of the staple foods of Aztecs and Incas in pre-Columbian amaranth leaves cooked nutrition levels of other minerals spinach! Species meant for its leaves are different from those grown for the same reason, leafy greens including often! The stems to cook map, the greens are called as chaulai found wide usage in curries stews... 100, amaranth leaves cooked nutrition link is provided to complementary sources of protein amaratnh leaves are for... Deep-Green/Variegated color, vitality, and very low in calories 100gms of amaranth leaves offers 23 calories with complete of! Were one of the staple foods of Aztecs and Incas in pre-Columbian times C4 photosynthetic.. Offers 23 calories subtropical environments nicely and switch off the gas after 1-2 mins in cholesterol uses! 1140 μg or 950 % of daily vitamin-K requirements times to rid sand/dirt.